HOP4FIT is a Czech company offering movement activities for children and women, with an emphasis on the joy of movement, skill development in children, and promoting an active lifestyle. All activities take place in Prague 4, in different spaces adapted to each type of lesson.
For children:
- Movement classes for the youngest children (approximately from 5 months to 3.5 years) together with their parents – focused on developing motor skills, balance, and play with music and various props. (Modřany, Braník, Pankrác)
- Sports and athletics preparation for children 3–12 years – teaches basic sports skills through games (running, jumping, throwing). (Krč, Modřany)
- Dance classes for children – develop rhythm, movement imagination, and creativity. (Held at Areál Vltavanů)
- Summer day camps for children 4–12 years – focused on general sports preparation. (Camp held in Prague 12 – Modřany)
For women: (Held at LTC Modřany 2005)
- Prenatal and postnatal courses – specialized classes for women during pregnancy and after childbirth.
- Group exercise classes – focused on strengthening the body and improving fitness for women and moms.
Overall, HOP4FIT helps children and women discover movement in a playful and safe way, supporting healthy development and an active lifestyle.
